Wednesday, July 13, 2011

Wii Fit Plus Strength Training: Parts 7-11 Advanced Exercises

We wrapped up the second row of Strength Training exercises, and now it is time for some Advanced workouts.  These are a bit more strenous than some of the previous Strength Training exercises, so we will cover each in detail.

Wii Fit Plus Strength Training Part 7:
Arm and Leg Lift



Wii Fit Plus Strength Training Part 8:
Single Arm Stand


 

Wii Fit Plus Strength Training Part 9:
Balance Bridge

Wii Fit Plus Strength Training Part 10:
Side Lunge

Wii Fit Plus Strength Training Part 11:
Single Leg Reach


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